World No Tobacco Day —Say No to Smoking
Today, 31st of May, 2021 is World No Tobacco Day!
World No Tobacco Day is set aside to draw global attention to the widespread prevalence of smoking and its negative health effects, which currently lead to over 5 million deaths all over the world every year
Tobacco is the leading cause of preventable illness and disability in many countries and World No Tobacco Day encourages people to abstain from smoking Tobacco in all forms .
It’s Possible to Stop Smoking Totally?
Breaking any habit requires a lot of effort and dedication. However, it isn’t too difficult to stop smoking. Without any doubt, tobacco makes a smoker’s life much more complicated than that of a non-smoker.
It’s Never Too Late to Stop Smoking
Stopping smoking very quickly improves the quality of life of any smoker. Apart from the clear economic advantages and the social aspects, the person who quits smoking very quickly experiences major and directly measurable physical improvements.
In the first 24 hours, an almost complete restoral of the heart rate is observed. Within 48 hours, the breathing quality improves and within 72 hours, no more traces of carbon monoxide are found in the breath.
Within a week, the ex-smoker recovers a large part of the lost sense of smell and taste. These are all benefits that undoubtedly improve the quality of life of all concerned. Apart from reducing the risk of developing a smoking-related diseases, it is the quality of life that improves, and very quickly.
Quitting smoking is difficult, but not impossible. The best way is to just never light a cigarette again.
Motivational Quotes/Sayings for World No Tobacco Day 2021)
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